Keep in Mind these Scale Preconceptions

Yikes, the scale is evil. Large or small, it blinks up with a number that doesn't match the progress in exercise and eating habits, right? This list of preconceptions are important when you stand on the scale and attach your self worth to the number. Well informed, you'll breathe a sigh of relief and not worry about the strange numbers that skip around.

1. Not all scales are equal. Weighing on different scales will result in different numbers.

2. Time of Day makes a difference. There is a typical 2 to 4 lb increase throughout the day due to water and food intake. The body hasn't processed it all yet!

3. Women fluctuate due to Cycle. Hormones and body's cycle cause noticeable differences in weight change.

4. Pick ONE! Use one scale at one time on one day (preferably weekly or monthly) and compare your weight to that reading.

5. It's a number, not a feeling. Emotions are attached to the scale. Try to work on removing emotion from the number. Focus on health and energy.

6. Weight is a Composition. The scale doesn't reflect lean body mass to fat pounds. Know your inches.

I like to take weekly readings, but I compare the number with the previous month's cycle reading. You've probably heard that muscle weighs more than fat. A lb of muscle is equal to a pound of fat, but the difference is that muscle takes up less space (hence the feel good feeling of dropping dress sizes). Plus, a lb of muscle metabolizes approximately 15 calories to 3 calories an hour for a lb of fat during rest. Another reason why you hear that muscle works for you when you're not working. Being aware of the preconceptions of the scale will keep you from being controlled by that blinking number or negative self talk. The scale number measures one aspect of progress (only one!), so being aware of the nuances and variables can save you from unnecessary worry!

Stay positive and keep moving forward with your goals! Way to Go Workout Mom!