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Pamela Kramer
- 39, Female
- Deer Park, TX
- United States
- Blog Posts (8)
- Discussions (59)
- Events
- Groups (6)
- Photos (23)
- Photo Albums
- Videos (2)
Pamela Kramer's Groups
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Strength Training Mamas
87 members
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Twitter
68 members
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Fitcation2011
12 members
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Mamavation
355 members
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Lose Weight with Leah
158 members
Pamela Kramer's Discussions
Got Wii? EA Sports Active 2 - Personal Trainer #GiveAway
Started Aug 6, 2011
100 Day Burpee Challenge
32 Replies
Started this discussion. Last reply by Criselda Aug 16, 2011.
Up For A Challenge?
4 Replies
Started this discussion. Last reply by Pamela Kramer Aug 4, 2011.
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Get up, Get out, Get fit!
Latest Activity
Profile Information
- Twitter ID URL
- http://twitter.com/pamelamkramer
- What category best represents your children?
- Baby, Preschool, Grade School
- How long have you been into fitness?
- All my life
- About Me: Tell us about yourself and your family.
- Mother of 4 working at home in the great state of Texas. A Renaissance Woman is where I blog about reviews, my family, and host contests.
About Me
Pamela Kramer's Photos
Pamela Kramer's Videos
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Mother's Day
Added by Pamela Kramer
Pamela Kramer's Blog
Mobility WOD Challenge Series - #1
After the #100 Day Burpee Challenge I've had to do a lot of work to repair my body. Burpees are truly the all over body work out. I found all sort of knots, compensation patterns and basically I'm just a mess. I made a deal with my trainer NOT to do any more challenges until we put my body back together to avoid any serious injuries. On that note we do a lot of mobility work…
ContinuePosted on November 30, 2011 at 8:30am — 2 Comments
It's Day 100 of the #100DayBurpeeChallenge
Time to give out some CASH!
I gave $100, my husband gave $100 and Leah gave another $100 as a cash prize. It could go to three winners split three ways or it could…
ContinuePosted on November 8, 2011 at 6:54pm — 2 Comments
Comment Wall (9 comments)
- At 12:44am on August 3, 2011,
Criselda said… - thanks for asking...i wish i could say im on it but this vertigo has slowed me down...good news though im going to see a physical therapist monday and hopefully find a solution besides them saying taking it easy...which is opposite of what crossfit is about at least for me...i hate going only to the point where i don't get dizzy, it doesnt feel like a challenge...but im happy to say that i purchased 10 punches for this month and i plan on using it :)
- At 7:25pm on July 31, 2011,
Coach Jenn said… - Thanks a bunch for the friend add.
- At 10:05am on June 10, 2010,
Lisa (aka: workout mommy) said… - Happy Birthday! Have a great day!
- At 6:56pm on September 7, 2008,
Leah Segedie said…
- As soon as you start to feel normal, you can get into shape fast. Breastfeeding can burn up to 800 calories per day. That's like a tough taebo workout without getting off the couch.
- At 10:48pm on September 6, 2008,
- Oh, wow! Congratulations! Yikes, how are you feeling down-under? That took me 3 weeks to recover from. But I know some girls who are ready the next day.
- At 7:43pm on September 6, 2008,
- Hey Pamela! Good to hear from you. Glad you updated your page too. How are things going?
- At 9:29pm on March 26, 2008,
sexymomma said… - Hi Pamela! Nursing is wonderful!! I have never had any regrets. Yes, the programs are hard but people can get through them with study groups and discipline. I got married and had our first baby in school....had her on Fri. and went back to clinical on Mon. They cut NO slack for that kind of thing. BUT it is wonderful for someone with a family because I can work 3 days a week which is full time and still be with my kiddos! :)
Tell her to email me if she has any questions! ;)
Thanks,
Shawn
shawnnelson101@sbcglobal.net
- At 6:49am on March 20, 2008,
sexymomma said…
- Hi Pamela! Welcome to the site. I was reading your bio and envy the fact that you are learning html! I would love to, but it is so foreign to me. ;( I swear, I always tell my husband, "I can save someone's life, but I cannot figure out computers and directions!" (I'm a RN).....anyway, have a wonderful Easter.
My best,
Shawn
(aka sexymomma)
- At 8:00am on March 6, 2008,
- Hey Pamela! Welcome to Bookieboo! Go ahead and make yourself at home. You can customize your personal page however you want, add photos & videos of your family, use your Bookieboo membership to get deals & discounts on boutiques in the "shop" page, enter contest giveaways, join groups & discussions, use your blog feature as a food/exercise journal, invite your friends or make some new ones. Remember, I'm always here to answer questions or just to say hi! --Leah
© 2012 Created by Leah Segedie.
