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Lisa Samples
- Female
- Dallas, GA
- United States
- Blog Posts (40)
- Discussions
- Events
- Groups (4)
- Photos (2)
- Photo Albums
- Videos
Lisa Samples's Groups
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Just Getting Started Moms
103 members
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Working Moms
56 members
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Lose Weight with Leah
158 members
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Mamavation
355 members
Lisa Samples's Page
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Lisa Samples's Blog
Food and Exercise Journal: March 3rd
Did you think I disappeared? Well, I am getting smaller but hardly invisible. I don't think there is enough time in a day to keep up with everything right now. Working outside of the home while maintaining two sites and being the mamavation mom is about to kill me...lol. I'm tired of complaining about time too - I think I'll just create a new timing system. From now on a day doesn't officially end until you get everything done that needs to be done. The up side to that is aging will slow down… Continue
Posted on March 4, 2010 at 10:30am — 3 Comments
Food and Exercise Journal: February 28, 2010
I was busy today trying to get caught up on my social network I run wit @StacieinAtlanta. We got a lot done though, so that felt good and put my mind at ease a bit.
I'm going to California next Sunday for work and I've contacted the hotel to ensure they have a fitness center. I don't want to take the week off because I know I would lose momentum. They have a fitness center - so I'm psyched! We are going to walk on the beach in Malibu too and do some site seeing in LA - I'm figuring my… Continue
I'm going to California next Sunday for work and I've contacted the hotel to ensure they have a fitness center. I don't want to take the week off because I know I would lose momentum. They have a fitness center - so I'm psyched! We are going to walk on the beach in Malibu too and do some site seeing in LA - I'm figuring my… Continue
Posted on March 1, 2010 at 6:50pm
Food and Fitness Journal: Febuary 27, 2010
This morning I was ill. The tempura from yesterday killed me! I also woke up with headache from you-know-where, but I beat it!
Food:
Breakfast:
1 orange
1 egg & 1 egg white omelet with onion, pepper, and mushroom
1 c. coffee with non-dairy creamer
Snack:
pita and hummus
Lunch:
Greek salad w/gyro meat
Snack:
Greek yogurt with honey and… Continue
Food:
Breakfast:
1 orange
1 egg & 1 egg white omelet with onion, pepper, and mushroom
1 c. coffee with non-dairy creamer
Snack:
pita and hummus
Lunch:
Greek salad w/gyro meat
Snack:
Greek yogurt with honey and… Continue
Posted on February 28, 2010 at 9:08pm
Food and Exercise Journal: February 26, 2010
Busy day again at work today. I'm going out to dinner tonight with some friends for sushi!
Food:
Breakfast:
2 c. raisin bran
3/4 c. skim milk
1 c. coffee with non-dairy creamer
pretzels and low fat sharp cheese (yum)
Lunch:
PBJ (whole wheat bread, 1 T. Organic PB, 1 T. All Fruit)
1 pickle
Snack:
Cucumber… Continue
Food:
Breakfast:
2 c. raisin bran
3/4 c. skim milk
1 c. coffee with non-dairy creamer
pretzels and low fat sharp cheese (yum)
Lunch:
PBJ (whole wheat bread, 1 T. Organic PB, 1 T. All Fruit)
1 pickle
Snack:
Cucumber… Continue
Posted on February 28, 2010 at 3:34pm
~~~ DRINK ~~~
Don't forget your water!
Lisa Samples's Photos
Profile Information
- Twitter ID URL
- http://twitter.com/lisasamples
- What category best represents your children?
- Kindergarden, High School
- How long have you been into fitness?
- As of today.
- About Me: Tell us about yourself and your family.
- I'm 44 and my hubby is 31. We have one son who is 7 and I have a son from a previous marriage who is 17 years old. When I had my first son the pregnancy was really tough and I did 6 months of bedrest that resulted in an extra 100 lbs. I lost some of it after he was born, but never got to my pre-pregnancy weight. When my second son was born I had gestational diabetes and actually lost 19 lbs by the time he was born. However, after cutting out all that sugar for 9 months giving birth was my invitation to have a milk shake and I gained 50 lbs. after having him.
I need a lifestyle change that will allow me and my family to live a long, healthy life and that time is now.
© 2012 Created by Leah Segedie.
Comment Wall (6 comments)
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Thanks for the friend request! I'm proud of you for your new commitments to health and wellness!! I am a momma and trainer in the Atlanta area but since you're so close, if you need anything, please let me know! I'd be glad to help out! Here's a link to a great workout you may want to try for your first three months of starting a new fitness routine. Let me know if you have questions!
http://www.acefitness.org/article/2850/?CMP=EMC-HET_122909
Lots of love!
–Leah