bookieboo

Leah
Leah
  • Female
  • United States
Share on Facebook
Share Twitter

Leah's Friends

  • Kristina
  • Tamara
  • Baby Bump Fitness
  • Jackie Lee
  • Cheree Daniels Wiltsher
  • the bendy yogi
  • Bailey Vincent Clark
  • Sara Holliday
  • Monica
  • Anika
  • Regina @ Margarita Bloom
  • marathonmommi
  • Nisha
  • Brianna
  • Kirti

Leah's Groups

Leah's Discussions

health and fitness blog
5 Replies

Started this discussion. Last reply by Leah Segedie Jun 3, 2008.

Hi everyone, happy to be here!
4 Replies

Started this discussion. Last reply by Leah Segedie May 28, 2008.

 

Leah's Page

Gifts Received

Gift

Leah has not received any gifts yet

Give Leah a Gift

Latest Activity

Profile Icon

Moms with Toddlers

Thumbnail
Moms who get fit with toddlers around.
Leah joined Leah Segedie's group Oct 5, 2009
Profile IconProfile Icon
Leah and Baby Bump Fitness are now friends Oct 5, 2009

Profile Information

What category best represents your children?
Baby
How long have you been into fitness?
My whole life
About Me: Tell us about yourself and your family.
I teach fitness classes, and I'm training to teach pilates and yoga. I've also taken nutrition classes, and I taught kids gymnastics classes when I was in high school. Currently getting back in shape after having a baby.

Leah's Blog

Leah

Added to my strength/toning routine

Here's my quick strength routine that I'm doing every other day now:



10-15 knee push-ups, three sets

25 squats

15 lunges on each leg

5 minutes of ab exercises, I do different ones each time



I'm gradually increasing the number of each exercise that I do, and hoping to start doing sets of full push ups soon. Right now, I do a few full push ups at the beginning of the first set, and the rest on my knees.



On the days I don't do this workout, I do some… Continue

Posted on November 10, 2008 at 10:58am

Leah

Lost the weight! Time to get toned...

Okay, big milestone - I'm the same size (other than my nursing boobs, which are gonna stay big until my baby stops nursing) as I was before I got pregnant! I don't own a scale, but all my jeans fit and don't feel too tight, so I think I may even weigh myself at the gym later today.



So - my new goal is to get toned arms. My baby is learning to crawl - he pushes up on hands and knees and rocks forward and backward - so I'm getting down on the floor with him and doing push-ups and… Continue

Posted on October 24, 2008 at 9:12am — 5 Comments

Comment Wall (7 comments)

You need to be a member of bookieboo to add comments!

Join bookieboo

At 3:11am on September 24, 2008, KirtiKirti said…
Hi Leah How are you doing.... Hows your baby.... Hows your jewellery making going on.....
At 3:48am on May 30, 2008, marathonmommimarathonmommi said…
Thanks - the blisters were doing great then we had soccer last night and my son stepped on my foot with his cleat - ouch doesn't begin to describe it - I think the nail will be gone by later today
At 10:53am on May 28, 2008, Leah SegedieLeah Segedie said…
Thanks Leah! I'm only 8 weeks but starting to show already. This time is way cooler because I know what to expect and am not as nervous.
At 6:13pm on May 27, 2008, marathonmommimarathonmommi said…
Thanks Leah - I am so proud of myself - I'm walking on air, but trying not to break the blisters LOL - looking forward to getting to know you better
At 2:56pm on May 26, 2008, Leah SegedieLeah Segedie said…
Thanks Leah! Yeah, I lost 104 lbs. after my son was born a little over two years ago. I'm preggers now, so no more losing...just trying not to gain too much like last time.
At 9:10pm on May 24, 2008, KirtiKirti said…
Hi,
Welcome aboard!!!!!!!!!!!!
Wish you will love this site as much as i do.
Nice pic. Is it an earring???
Love and light to you and your family.
Kirti
healwithreiki.ning.com
At 9:03pm on May 24, 2008, Leah SegedieLeah Segedie said…
Hey Leah! My name is Leah too! Welcome to Bookieboo! Go ahead and make yourself at home. You can customize your personal page however you want, add photos & videos of your family, use your Bookieboo membership to get deals & discounts on boutiques in the "discounts" page, enter contest giveaways, join groups & discussions, use your blog feature as a food/exercise journal, invite your friends or make some new ones. If you have a blog or boutique, make sure to drop by the forum and introduce it on the second page. Remember, I'm always here to answer questions or just to say hi! I hope you enjoy your time here! --Leah
 
 
 

© 2012   Created by Leah Segedie.

Badges  |  Report an Issue  |  Terms of Service

Web Statistics