Moms with Toddlers
Moms who get fit with toddlers around.
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Moms with Toddlers
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Lose Weight with Leah
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Leah's Discussions
health and fitness blog
5 Replies
Started this discussion. Last reply by Leah Segedie Jun 3, 2008.
Hi everyone, happy to be here!
4 Replies
Started this discussion. Last reply by Leah Segedie May 28, 2008.
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Profile Information
- What category best represents your children?
- Baby
- How long have you been into fitness?
- My whole life
- About Me: Tell us about yourself and your family.
- I teach fitness classes, and I'm training to teach pilates and yoga. I've also taken nutrition classes, and I taught kids gymnastics classes when I was in high school. Currently getting back in shape after having a baby.
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Added to my strength/toning routine
Here's my quick strength routine that I'm doing every other day now:
10-15 knee push-ups, three sets
25 squats
15 lunges on each leg
5 minutes of ab exercises, I do different ones each time
I'm gradually increasing the number of each exercise that I do, and hoping to start doing sets of full push ups soon. Right now, I do a few full push ups at the beginning of the first set, and the rest on my knees.
On the days I don't do this workout, I do some… Continue
10-15 knee push-ups, three sets
25 squats
15 lunges on each leg
5 minutes of ab exercises, I do different ones each time
I'm gradually increasing the number of each exercise that I do, and hoping to start doing sets of full push ups soon. Right now, I do a few full push ups at the beginning of the first set, and the rest on my knees.
On the days I don't do this workout, I do some… Continue
Posted on November 10, 2008 at 10:58am
Lost the weight! Time to get toned...
Okay, big milestone - I'm the same size (other than my nursing boobs, which are gonna stay big until my baby stops nursing) as I was before I got pregnant! I don't own a scale, but all my jeans fit and don't feel too tight, so I think I may even weigh myself at the gym later today.
So - my new goal is to get toned arms. My baby is learning to crawl - he pushes up on hands and knees and rocks forward and backward - so I'm getting down on the floor with him and doing push-ups and… Continue
So - my new goal is to get toned arms. My baby is learning to crawl - he pushes up on hands and knees and rocks forward and backward - so I'm getting down on the floor with him and doing push-ups and… Continue
Posted on October 24, 2008 at 9:12am — 5 Comments
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Welcome aboard!!!!!!!!!!!!
Wish you will love this site as much as i do.
Nice pic. Is it an earring???
Love and light to you and your family.
Kirti
healwithreiki.ning.com