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Katie Johnson
Katie Johnson
  • Female
  • Fairbanks, AK
  • United States
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Lisa (aka: workout mommy) left a comment for Katie Johnson
happy birthday! i hope you have a great day!
Jun 18, 2010
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Autumn Calabrese0Guzman commented on Katie Johnson's blog post 'Falling off the wagon!'
Falling sometimes is normal and part of life. Dont beat yourself up over it. Just jump back up and keep going. There is no such thing as perfection only progress. I spend my life training people to be healthy and am healthy myself most of the time…
Feb 25, 2010
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Jessica commented on Katie Johnson's blog post 'Falling off the wagon!'
Yeah that fast food can ruin all your hard workouts pretty quickly unfortunately! We all fail sometimes. The best thing is to pick yourself up, brush yourself off & start on your way again. You're right that it will begin to be easier over…
Feb 25, 2010
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Leah Segedie commented on Katie Johnson's blog post 'Falling off the wagon!'
Honestly I think you took on too much at once. Rome wasn't built in a day. Everytime I tried to do something like that I would fail. It's when I implemented small changes over a period of time that it got easier to live healthy. Trust me.…
Feb 24, 2010
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Dana commented on Katie Johnson's blog post 'Falling off the wagon!'
YOU CAN DO THIS! Tomorrow is a new day, just as right now is a new minute. Take every hour as it comes....I hope you jump back on the wagon and enjoy the ride!
Feb 22, 2010
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Katie Johnson replied to mommy-momo's discussion 'Mamavation follow along week 5' in the group Mamavation
Falling off the wagon- As you can tell from the title of my post... I've had a rough week! http://ning.it/ddBor1
Feb 22, 2010
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Falling off the wagon!

So apparently when I fall, I fall hard. I went from no fast food, no soda, working out 6 times a week, and staying fairly active all day to McDonald's twice, Wendy's once and restaurant food twice! Not a good week for me. I would LOVE to blame it on my husband, seeing as he is leaving for the next 6 weeks and he insisted we eat all of his favorite things before he leaves. However, the reality is that I am an adult and I had a choice... and I of course choose the good stuff : ) No, I'm just…See More
Blog post by Katie Johnson Feb 22, 2010
4 Comments
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Rachel Ostrander commented on Katie Johnson's blog post 'Going (or should I say getting) Strong'
That's exactly the point - healthy decisions for yourself and your family. The scale will follow! Good luck!
Feb 10, 2010
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Katie commented on Katie Johnson's blog post 'Going (or should I say getting) Strong'
great way to look at habits being formed. keep up the good work.
Feb 10, 2010
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kia commented on Katie Johnson's blog post 'Going (or should I say getting) Strong'
Congrats on the habit forming! That is a success you should definitely celebrate.
Feb 10, 2010
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Katie Johnson replied to Leah Segedie's discussion 'Mamavation Follow Along Week 3' in the group Mamavation
Here it is... http://ning.it/9t1K57
Feb 8, 2010
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Going (or should I say getting) Strong

So it's been a great week. I don't think I've lost any weight, but I've decided to stop weighing myself. I'm doing the absolute best that I can and that is all that I can do anyway isn't it? I can't force my body to give up the jiggle, but I can do what I need to in order to be healthy.I started waking up at 5:15 to get my workout in before my husband goes to work and the baby wakes up. I go to my Jazzercise class from 6-7 every morning. I LOVE IT. I just signed up for kickboxing fit every…See More
Blog post by Katie Johnson Feb 8, 2010
5 Comments
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Jessica commented on Katie Johnson's blog post 'Week 1'
That's great that you have a routine of making dinner together as a family! What a wonderful time to be together! I'm on Day 5 of the 30 day challenge. I like it so far. I do wish it had more ab work, but I can do those separately.…
Feb 3, 2010
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Leah Segedie commented on Katie Johnson's blog post 'Week 1'
I'm very excited you got the EA SPORTS Active! Way to go! Even if you only have "crappy food" in the cabinet you can make a go of this. It's all about portion control then. Make sure to look at the nutritional content on back of…
Feb 2, 2010
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Katie Johnson is now friends with Lorrie Brooks, Katie and Trayce W. Skogstad Feb 2, 2010
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Heather Underwood commented on Katie Johnson's blog post 'Week 1'
What a wonderful example you are to your little one. Enjoying life, eating together, making healthy choices. Good for you!! Keep it up!
Feb 2, 2010

Profile Information

Twitter ID URL
@kdancer42
What category best represents your children?
Baby
How long have you been into fitness?
On and off for a few years
About Me: Tell us about yourself and your family.
My husband is a helicopter pilot in the U.S. army. I am originally from Wisconsin. That is how I know Trayce Skogstadt aka Trulytrayce. I have a 10 month old son that I LOVE. I am currently in my last year of nursing school. I want to be a good example for my son and can't wait until I look as good as I feel! I used to teach dance and run all of the time, but since I've moved to Alaska 3 years ago, it's only been off and on. I want to exercise more frequently. I am all about love and gratitude...

Katie Johnson's Blog

Katie Johnson

Falling off the wagon!

So apparently when I fall, I fall hard. I went from no fast food, no soda, working out 6 times a week, and staying fairly active all day to McDonald's twice, Wendy's once and restaurant food twice! Not a good week for me. I would LOVE to blame it on my husband, seeing as he is leaving for the next 6 weeks and he insisted we eat all of his favorite things before he leaves. However, the reality is that I am an adult and I had a choice... and I of course choose the good stuff : ) No, I'm just… Continue

Posted on February 22, 2010 at 12:27pm — 4 Comments

Katie Johnson

Going (or should I say getting) Strong

So it's been a great week. I don't think I've lost any weight, but I've decided to stop weighing myself. I'm doing the absolute best that I can and that is all that I can do anyway isn't it? I can't force my body to give up the jiggle, but I can do what I need to in order to be healthy.


I started waking up at 5:15 to get my workout in before my husband goes to work and the baby wakes up. I go to my Jazzercise class from 6-7 every morning. I LOVE IT. I just signed up for…
Continue

Posted on February 8, 2010 at 3:56pm — 5 Comments

Katie Johnson

Week 1

Wow! It's been a week already! So, I had an OK week. I started doing Jazzercise. I only was able to attend 2 classes this week, but I'll take it! I am in my 3rd semester of nursing school and had clinicals/tons of homework that kept me busy Wednesday, Thursday, Friday, but for those days I did the Total Body Makeover videos and jumped on the treadmill for a few minutes. I'm doing OK. My diet has been OK too. I was doing well a couple of weeks ago and just need to get back on the menu/planning… Continue

Posted on January 31, 2010 at 9:11pm — 13 Comments

Katie Johnson

Getting Started

Hello Mamavation Moms!



I have been following bookieboo for awhile on twitter now. Come to think of it, it has been since the second mamvation campaign, and the first campaign Mamavation sista @trulytrayce signed up for. I am a strong supporter of Trayce and so I thought I would show my support by voting and following bookieboo. I had an interest in joining the sistahood but was not sure what (or how) to do everything. This last week I decided to just do it. I know I am a strong… Continue

Posted on January 24, 2010 at 4:03pm — 11 Comments

Comment Wall (5 comments)

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At 5:46am on June 18, 2010, Lisa (aka: workout mommy)Lisa (aka: workout mommy) said…
happy birthday! i hope you have a great day!
At 2:24am on February 1, 2010, KatieKatie said…
thanks for the comment. I think it would be awesome to have a wii active challenge buddy, that would probably help keep me on track. I've had the stalled weight loss before, working out and eating well and not seeing loss at times, but it will come. Keep up the good work.
At 9:36pm on January 19, 2010, Pauline CamposPauline Campos said…
Welcome to bookieboo! I'm new here and trying to provide the humorous side about weight loss after motherhood. You can find me at www.aspiringmama.com, www.theafterbirth.com, and on twitter as @aspiringmama. In the mean time, take a look around and get to know the ladies here. It's a great source of support!
At 6:27pm on January 18, 2010, Savor The ThymeSavor The Thyme said…
Hello and welcome! I am an editor here at Bookieboo and a cheerleader for Mamavation. I and will be posting about healthy food and eating clean. I hope you find all the support you need and feel free to contact me. I also blog about healthy food for the family at SavortheThyme.blogspot.com. You can also find me on Twitter @savorthethyme
At 9:07am on January 18, 2010, Leah SegedieLeah Segedie said…
Welcome to Bookieboo! This awesome site is sponsored by Earth Footwear. Go ahead and make yourself at home. You can customize your personal page however you want, add photos & videos of your family, use your Bookieboo membership to get deals & discounts on boutiques in the "discount codes" page under resources, enter contest giveaways, join groups & discussions, use your blog feature as a food/exercise journal, invite your friends or make some new ones. If you have a blog or boutique, make sure to drop by the forum and introduce it on the second page. If you would like to get to know me more, click here. Remember, I'm always here to answer questions or just to say hi! I hope you enjoy your time here! Oh, and one last thing, make sure to add me on twitter here.

Lots of love!

P.S. If you are interested in getting to know more about Mamavation, check out the Mamavation group OR visit Mamavation.com.
–Leah
 
 
 

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