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Janice - The Fitness Cheerleader
- Female
- Milton, ON
- Canada
- Blog Posts (9)
- Discussions (63)
- Events
- Groups (5)
- Photos (2)
- Photo Albums
- Videos
Profile Information
- Twitter ID URL
- http://www.twitter.com/fitcheerldr
- What category best represents your children?
- Preschool, Kindergarden
- How long have you been into fitness?
- Whole life
- About Me: Tell us about yourself and your family.
- I'm a mom to 2 beautiful little girls. I almost call myself a single mom because my husband travels a lot for work - this year alone he went to: Ireland, Spain, Switzerland, Thailand and NYC. Finding the time for fitness is hard because I can't leave my children alone and I work full time.
Janice - The Fitness Cheerleader's Discussions
What would you do?
2 Replies
Speaking of bad PR pitches etc...I recently had an experience where I promoted an event for a PR firm and Company. My reward? Tickets to the event! (Yay?)When the tickets were couriered to me they…Continue
Tags: help, tickets, Tennis, PR
Started this discussion. Last reply by Tara Burner Dec 22, 2011.
Emotional Eating - What are some healthy choices?
2 Replies
I have a confession....I'm an emotional eater. I eat when I'm bored, sad and angry and today I overate - I ate an entire 2lb bag of.....CARROTS!!!Did you know that 2lbs of carrots is only 300…Continue
Tags: choices, healthy, eating, emotional
Started this discussion. Last reply by Shelley Oswald Oct 4, 2011.
Blogging Inspiration - Where Do You Find Post Ideas?
I have a MILLION awesome blog post ideas when I run - in fact I'm absolutely brilliant when I run, but the minute I get home something goes *POOF* like being around the kids sucks all my creativity…Continue
Started Sep 22, 2011
Non Scale Victories - Week Ending September 18, 2011
1 Reply
I'm moving the weekly non-scale victories discussion to the Mamavation Forum thread because this is one of the places Leah goes to for the Sista shout outs for Monday night's MMTV.This week my…Continue
Tags: bragging, victories, fitness, loss, weight
Started this discussion. Last reply by Megan @MNMSpecial Sep 18, 2011.
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Janice - The Fitness Cheerleader's Page
Latest Posts from My Blog: The Fitness Cheerleader (Stop By and Say "Hi")
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Janice - The Fitness Cheerleader's Photos
Comment Wall (10 comments)
- At 9:19am on May 18, 2011,
Karen Phillips said… Hi Janice! Its me Karenmp31. In response to your blog comment/question: I can only do cardio until 6 weeks after my hernia surgery. For right now I like to walk. I'm going to start the walk to run program for beginner runners soon.
Thanks for your support!
XOXO
Karen
- At 10:13am on July 10, 2010,
Lisa (aka: workout mommy) said… - Happy Birthday! I hope you have a great day!
- At 7:27am on January 3, 2010,
Katie Hostetter @ Frugal Femina said… - Hi, Janice,
I'm new here and just stopping by to say hi. Loved reading your 2010 goals. I totally feel you about the last 12 pounds. I think that's when you need the most support. I'm glad to cheer you on!
Katie @ Frugal Femina
Stop by to say howdy!
www.frugalfemina.com
@FrugalFemina
- At 10:05pm on December 14, 2009,
Pauline Campos said… - hello. I'm the mom of a 2 year old and working on trying to find my waistline again just so I can try for #2 when I finally get to my goal. I'm also working on a memoir about losing the baby fat, and you can find me at @aspiringmama on twitter or at www.aspiringmama.com where I blog about everything from my writing to my fitness quest to real Mom moments to make you laugh.
Looking forward to getting to know you!
- At 8:22pm on December 14, 2009,
Dannie said…
- Thank you for your comment. Ouch!!! Broken ribs - how painful. I'm in pain thinking about it. I'm here very much for the support. I am definitely someone that needs to be held accountable, or I just won't do it.
- At 5:14pm on December 4, 2009,
Debi Silber said… - Welcome to Bookieboo!
I'm Debi Silber, The Mojo Coach, an editor here at Bookieboo. I specialize in helping moms get their Mojo back though gradual lifestyle change including fitness, nutrition, spirituality, emotional health, relationships and stress-management.
I am on Twitter, too @themojocoach - hope we can connect there as well!
Welcome to this great community!
All the best,
Debi
- At 1:28pm on December 4, 2009,
Coach Jenn said… - A very warm welcome from me too! I'm another editor here at Bookieboo and have my own health and fitness blog at PersonalFitCoach.com. You can also find me on Twitter @myfitcoach.
I love welcoming new moms to this wonderful community. Make yourself at home. There is so much to learn and share. We really look forward to getting to know you better. All the best in health and fitness.
- Coach Jenn
- At 3:56pm on November 23, 2009,
Baby Bump Fitness said… - Hey I'm from Toronto, just down the street.
Jacqueline
- At 3:34pm on November 22, 2009,
Savor The Thyme said… - Hello and welcome! I am an editor here at Bookieboo and a cheerleader for Mamavation. I and will be posting about healthy food and eating clean. I hope you find all the support you need and feel free to contact me. I also blog about healthy food for the family at SavortheThyme.blogspot.com. You can also find me on Twitter @savorthethyme
- At 10:10pm on November 21, 2009,
Leah Segedie said…
- Welcome to Bookieboo! This awesome site is sponsored by Earth Footwear. Go ahead and make yourself at home. You can customize your personal page however you want, add photos & videos of your family, use your Bookieboo membership to get deals & discounts on boutiques in the "discount codes" page under resources, enter contest giveaways, join groups & discussions, use your blog feature as a food/exercise journal, invite your friends or make some new ones. If you have a blog or boutique, make sure to drop by the forum and introduce it on the second page. If you would like to get to know me more, click here. Remember, I'm always here to answer questions or just to say hi! I hope you enjoy your time here! Oh, and one last thing, make sure to add me on twitter here.
Lots of love!
–Leah
Janice - The Fitness Cheerleader's Groups
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Twitter
68 members
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Preggers
41 members
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Mamavation
355 members
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Running Mamas
114 members
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Working Moms
56 members
Janice - The Fitness Cheerleader's Blog
Do You Have Time for a Heart Attack?
This past fall, my hubby's favourite uncle suffered a heart attack. He's fine now, but he's had to make A LOT of lifestyle changes, and has missed quite a bit of time from work, and from his family. When we got together with his wife at Christmas, the family had a big discussion about nutrition and exercise. Her overall message was clear:…
ContinuePosted on January 29, 2011 at 6:30am — 1 Comment
Getting Fit With The Kids - How We Make It Fun!
A lot of my friends tell me they just don't have time to exercise - usually their We "play" fitness class.
Seriously we do - and the kids LOVE it! When I declare that it's time to…
ContinuePosted on January 22, 2011 at 6:00am — 1 Comment
If Paula Can Do It (Running While Pregnant)
So you’re holding that little magic stick with a “+” on it that confirms you are indeed pregnant. A new family member is on the way and suddenly you start thinking about your lifestyle. Maybe you weren’t trying, maybe you were. Your mind flashes back to that long run you did on Sunday and a wave of guilt overcomes you. Am I harming my baby by running? Can I continue… Continue Posted on June 6, 2010 at 10:11am — 1 Comment
Getting Started With Running: Things You'll Need
Posted on May 3, 2010 at 6:29am — 2 Comments
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