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Angie Schumacher
- Female
- Longmont, CO
- United States
- Blog Posts (17)
- Discussions (14)
- Events
- Groups (3)
- Photos
- Photo Albums
- Videos
Angie Schumacher's Groups
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Just Getting Started Moms
103 members
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Strength Training Mamas
87 members
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Boot Camp
17 members
Angie Schumacher's Discussions
Women's Diet and Fitness Blog
2 Replies
Started this discussion. Last reply by Angie Schumacher Jun 3, 2008.
What do you want more info about?
2 Replies
Started this discussion. Last reply by Brianna Apr 10, 2008.
Diet and Fitness Blog
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Ready, Set, Get SEXY!
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Profile Information
- What category best represents your children?
- Mixed
- How long have you been into fitness?
- 20 years
- About Me: Tell us about yourself and your family.
- I am a Certified Personal Trainer who trains in my home and at a local gym. I am also a Fitness Boot Camp Instructor teaching many classes during the week.
Fat Blasting Boot Camp Program
The Fat Blasting Boot Camp Program consists of 3 circuits—Strength, Cardio and Core. You begin with the strength training, which includes 4 exercises that will hit every muscle in your body. This will sculpt and tone your upper and lower body and elevate your heart rate, making sure you are burning tons of calories. The cardio training consists of 3 exercises that elevate your heart rate and boost your metabolism to ensure maximum fat burning. You then finish off with core training, which incorporates 3 exercises that will hit every inch of your abs, creating lean, sexy abs. After each workout, your body will continue to burn calories for the next few hours! No matter what fitness level you are at, all the workouts are easily suitable to meet your needs.
Check out the Fat Blasting Boot Camp Program ==>HERE!
Angie Schumacher's Blog
Has Your Fat Loss Progress Stalled?
Have you taken a good, hard look at what you are putting into your mouth?
Listen to what these fitness fanatics have to say...
"Nutrition is very important to weight loss! 80% of health comes from the fuel you give your body! Plus you have to make sure you eat the right foods in the right amounts at the right times - so important!!" Miss Mac
"I think… Continue
Posted on February 13, 2009 at 5:00am — 1 Comment
Get Lean, Gain Muscle and Feel GREAT, no matter what your fitness level!
With the Fat Blasting Boot Camp Program, you will start out with 2 weeks of "Get Started" workouts that will get your body ready for the upcoming 12 weeks of workouts. Each workout is linked to a video demonstration that will show you how to correctly do each exercise.
The Fat Blasting Boot Camp Program… Continue
Posted on January 13, 2009 at 12:00am
Staying On Track While Traveling
Nutritional Tips
1. Pack portable snacks such as nuts and fruit. These are great alternative to airport snacks and you can take them on the plane with you to keep you from… Continue
Posted on December 13, 2008 at 4:30am
What Change Will YOU Make Today?
I have recently tried to make lots of changes to try and improve my health. This past week I decided that I would give up my morning coffee at least 3 times (not quite ready for a whole week yet) and drink green tea instead. I know there are many more benefits to drinking green tea vs. coffee, so its well worth the… Continue
Posted on November 12, 2008 at 12:00am — 2 Comments
Your Fat Loss Checklist
I got this check list from Prograde Nutrition and thought it was a very good checklist for anyone who is struggling with weight loss. I hope you enjoy!
Fat Loss Check List
10 Reasons WHY you are not seeing results
1. You are eating TOO much.… Continue
Posted on October 13, 2008 at 12:00am — 1 Comment
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Tell me about the hands exercises to do to loose my breast area as my upper back looks like i have boobs both side :D
I do rotating my hands, straching hands.... and i do it all as i have learn't in arobics and yoga. Straching my arms back...etc...