bookieboo

Alison M. Fadoul, M.S.
Alison M. Fadoul, M.S.
  • United States
Share on Facebook
Share Twitter

Alison M. Fadoul, M.S.'s Friends

  • Sandi
  • Carina
  • Natalie
  • Jen Dugan Anderson
  • Monica Rowland
  • Anna
  • Dani Spies
  • Elizabeth
  • Liv
  • Melissa
  • Felicia
  • Leah Segedie

Alison M. Fadoul, M.S.'s Discussions

The Hot Mommy Next Door

Started Sep 15, 2008

 

The Hot Mommy Next Door

Gifts Received

Gift

Alison M. Fadoul, M.S. has not received any gifts yet

Give Alison M. Fadoul, M.S. a Gift

Latest Activity

Profile IconProfile Icon
Jen Dugan Anderson and Alison M. Fadoul, M.S. are now friends Apr 7, 2010
Profile Icon
Alison M. Fadoul, M.S. left a comment for Brianna
Thanks!
May 5, 2009
Profile Icon
Brianna left a comment for Alison M. Fadoul, M.S.
Hi Alison. You can send it to me at: Balanced Steps, LLC PO Box 1179 Duvall, WA 98019 Send along a press kit so I can be sure to include any important info.
May 4, 2009
Profile Icon
Alison M. Fadoul, M.S. left a comment for Brianna
Hi Brianna! Thanks :) Where should I send it??? Alison
May 4, 2009
Profile Icon
Brianna left a comment for Alison M. Fadoul, M.S.
Now that your book is out, let me know if you want me to review it on my blog! It looks like a fun read.
May 1, 2009

Profile Information

What category best represents your children?
Preschool, Kindergarden
How long have you been into fitness?
16 years
About Me: Tell us about yourself and your family.
I'm an Indoor Cycle instructor for L.A. Fitness in Pembroke Pines, FL and author of The Hot Mommy Next Door: A Quick, Easy, and Effective Way to Drop Your Baby Weight and Achieve Your Personal Best After Pregnancy - available February 1, 2009.

Alison M. Fadoul, M.S.'s Blog

Alison M. Fadoul, M.S.

Get Into The Zone: The Benefits of a Heart Rate Monitor

Everyone wants to know how many calories they burned after putting forth their best effort during an intense cardiovascular workout. Students come up to me all the time after class wanting me to look into a crystal ball and tell them how many calories they succeeded in parting ways with. My answer is always the same. If you truly want to know how many calories you've burned you need to purchase a heart rate monitor.

In addition to a heart rate… Continue

Posted on January 21, 2009 at 9:04pm

Alison M. Fadoul, M.S.

How to Approach the Holidays the Healthy Way





Many people make the mistake this time of year of waving the white flag and surrendering to the overeating practices of the holidays. Everywhere you look there is a celebration to be had and a treat to feast on. It should be of no surprise that so many people have the same New Year's Resolution to lose weight; some of which they most definitely put on between Thanksgiving and the New Year.



It is no doubt that making the… Continue

Posted on December 22, 2008 at 8:32am

Alison M. Fadoul, M.S.

How to Enjoy Thanksgiving without Eating Your Way into Oblivion

We all look forward to the tradition of Thanksgiving and by tradition I mean food. We've waited a whole year for this day and it's finally here. If your house is anything like mine, the aromas begin wafting through the house as soon as day breaks. That being said, it is important to maintain some form of control unless you want to feel as plump as the Turkey you stuffed! So here are a few tips to help you enjoy the holiday meal without eating your way… Continue

Posted on November 25, 2008 at 7:30pm

Alison M. Fadoul, M.S.

How to Avoid Being a Slave to Your Scale

Are you addicted to your scale? If you answered yes to that question, I'm here to nip that unhealthy habit in the bud! I find that many of my clients give their pesky little scales way too much control over their lives. They ultimately let the scale dictate their mood for the day based upon the fluctuations in their weight that they perceive as positive or negative.

I typically recommend that my clients adhere to a monthly weigh-in ritual as they… Continue

Posted on July 14, 2008 at 12:23pm — 6 Comments

Alison M. Fadoul, M.S.

How to Be The Change

I had the life changing opportunity to meet Bill Phillips a few months ago at Mark Victor Hansen's Mega Event in Los Angeles. You may know Bill as the author of Body for Life and former owner of EAS.



At the event, Bill Phillips put a Transformation challenge out to the authors in the audience. As a result of that "challenge", I recently wrapped up a 12-week Transformation challenge with a group of moms by putting my book, The Hot Mommy Next Door, to the test once more. As a result of… Continue

Posted on June 28, 2008 at 1:24pm — 2 Comments

Comment Wall (6 comments)

You need to be a member of bookieboo to add comments!

Join bookieboo

At 10:36am on May 4, 2009, BriannaBrianna said…
Hi Alison. You can send it to me at:

Balanced Steps, LLC
PO Box 1179
Duvall, WA 98019

Send along a press kit so I can be sure to include any important info.
At 3:12pm on May 1, 2009, BriannaBrianna said…
Now that your book is out, let me know if you want me to review it on my blog! It looks like a fun read.
At 8:15pm on November 26, 2008, BriannaBrianna said…
Hey, Alison. I do book reviews of fitness books for kids and women. Let me know if you'd like me to review your book. I post my reviews here, on my regular blog (Girl Who Loves to Run), and on Amazon.com. When does your book come out?!
At 2:52pm on March 31, 2008, FeliciaFelicia said…
Hi Alison! I see you are an instructor for L.A. Fitness...I just joined their gym here in WA yesterday! I can't wait to take their cycle class.
At 8:21am on March 7, 2008, Alison M. Fadoul, M.S.Alison M. Fadoul, M.S. said…
Glad to be on board! I look forward to sharing and learning! Thanks. Alison
At 9:16pm on March 6, 2008, Leah SegedieLeah Segedie said…
Hey Alison! Welcome to Bookieboo! Go ahead and make yourself at home. You can customize your personal page however you want, add photos & videos of your family, use your Bookieboo membership to get deals & discounts on boutiques in the "shop" page, enter contest giveaways, join groups & discussions, use your blog feature as a food/exercise journal, invite your friends or make some new ones. Remember, I'm always here to answer questions or just to say hi! --Leah
 
 
 

© 2012   Created by Leah Segedie.

Badges  |  Report an Issue  |  Terms of Service

Web Statistics