By Alice Oglethorpe for Sniffle Solutions

If you rely on coffee or cola to make it through the day, it’s time to change up your routine. Sure, you’ll get an instant buzz, but by the time your hands stop shaking, you’ll discover that you’re even more exhausted than before. So put down that mug, step away from the vending machine and give these six simple strategies a try. They’re proven to get you energized --…

When is the best time to run?

I get this question a lot and the answer might surprise you...

There are two different kinds of people in the world - morning exercisers and evening…

On this journey to become happy whole and free, I discovered a little something about myself...  something I really had to take a good long hard look at... and it was uncomfortable.  It's not about a number on a scale.  It's not about the relationships we choose.  It's about learning to be happy.

With myself.…

We have all experienced the difficulties of air travel, from the security checks to the delayed flights. That's why its so exciting that the San Francisco International Airport has opened a room dedicated to yoga last month. It's the first space of its kinds, and can be found in terminal two near Virgin America. The…

By Derek Beres for Completely You 

This week, I want to talk about the word “resolution.” Remember that one? Like holidays, this particular word has a shelf life. For many, it expires around the end of January,…

Valentine’s Day is just around the corner and since dinner pops into most people's minds as the 'special' meal, I thought I would share a breakfast recipe instead.

Don't you think the idea of serving better-than-average pancakes is tantalizing? Me too!

Valentine’s Day Pancakes (Yield: 8…