Mamavation
Information
Mamavation is a weight loss campaign and social media experiment on twitter. This group will house the Mamavation team while they are supporting the Mamavation mom.
Website: http://www.mamavation.com
Members: 225
Latest Activity: 26 minutes ago
Mamavation Sistahood
Interested in having the other Sistas see your post or pledging to the Sistahood? Post your link below in the most recent discussion. Please join us in our weekly healthy living blogging carnival.
Weekly Challenges
1. Mamavation #fruitnveggie challenge. Get 7-8 servings of fruits and vegetables a day.
Serving sizes per Dr. Renna
Grains, 1 serving size =1/2 cup pasta=1/3 cup rice=1 slice bread=1/2 cup oatmeal. A bagel can be up to 5 servings of grains depending on the size.
The following fat sources are not recommended: peanut oil, corn oil OR palm oil.
Calculating salad for veggies is different. 1 cup of salad=1/2 serving, so 2 cups of salad=1 serving. No iceberg lettuce. Deep red or green leaves preferred. Watch out for the dressing. Try using your fork to dip into dressing before you eat salad instead. You'll use less
2. Water challenge. Strive to drink more water. Some moms are striving to drink half their body weight in water. For instance if you weigh 180, strive to drink 90 ounces of water per day.
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How to describe your workouts:
Rate Perceived Exertion (monitor how hard you’re working)
RPE 1-2 Very easy, you can talk without any effort.
RPE 3: Easy, you can almost talk without any effort
RPE 4 Moderately easy, you can talk comfortably talk without effort
RPE 5 Moderate, requires some effort to talk
RPE 6 moderately hard, requires a bit of effort to talk
RPE 7 Difficult, requires a lot of effort to talk
RPE 8 Very difficult requires maximum effort to talk.
RPE 9-10 Maximum effort, no talking
Tracey Mallett’s Interval Training Safety Tips
1. Always make sure your body is warmed up before going into an interval. Try walking or running for 5 minutes prior to starting the intervals.
2. Listen to your body and work within your own limits. Even though an interval is high intensity, you should still be able to string words together.
3. Set reasonable goals. For example if you’re new to this form of activity, walk for 2 minutes run for 2 minutes build up gradually.
4. In the interval keep a challenging pace. On a scale of 1-10 RPE, you should be about a 7-8 RPE.
5. Slow your pace down considerably in the rest period to give your body time to recover.
Discussion Forum
Sistahood Mamavation Monday BLogging Carnival Week 9 18 Replies
Started by Leah Segedie. Last reply by Laura Kelly-Pifer 26 minutes ago.
Sistahood Mamavation Monday BLogging Carnival Week 8 44 Replies
Started by Leah Segedie. Last reply by Ivette Muller Sep 2.
Sistahood Mamavation Monday BLogging Carnival Week 7 44 Replies
Started by Leah Segedie. Last reply by Jessica Aug 24.
Sistahood Mamavation Monday Blogging Carnival Week 6 44 Replies
Started by kia. Last reply by Rita O'Neal Aug 18.
Sistahood Mamavation Monday Blogging Carnival Week 5 54 Replies
Started by kia. Last reply by Lorrie Brooks Aug 12.
Sistahood Mamavation Monday Blogging Carnival Week 4 55 Replies
Started by Leah Segedie. Last reply by Lorrie Brooks Aug 4.
Sistahood Mamavation Monday Blogging Carnival Week 3 48 Replies
Started by kia. Last reply by Lorrie Brooks Jul 27.
Sistahood Mamavation Monday Blogging Carnival Week 2 61 Replies
Started by Leah Segedie. Last reply by Trayce W. Skogstad Jul 22.
Sistahood Mamavation Monday Blogging Carnival Week 1 71 Replies
Started by Leah Segedie. Last reply by Lilly West Jul 16.
Sistahood Mamavation Monday Blogging Carnival Week 13 45 Replies
Started by Leah Segedie. Last reply by CJ P. Jul 8.
Mamavation.com
Mamavation Monday: Do you have a healthy relationship w/ your body?
Have you ever stopped to wonder how our relationship with our body affects our actions and what we do? Can an unhealthy relationship with our body help us [...]Comment Wall
Comment
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Comment by Pauline Campos 5 hours ago - My mamavation monday post for this week. (i'm new at this so it took me a little bit to figure this out. Hello every0ne!) http://aspiringmama.com/2010/09/06/let-the-hazing-begin/
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Comment by April Christensen on August 30, 2010 at 6:01am -
My mamavation monday post for this week:
http://gaflygirl.blogspot.com/2010/08/mamavation-monday-9-1-10.html
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Comment by Trista Stewart on August 18, 2010 at 5:38am - http://southernfriedmama.com/?p=1591
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Comment by April Christensen on August 1, 2010 at 7:59pm
- New here! Here is my first mamavation post:http://gaflygirl.blogspot.com/2010/07/mamavation-monday-post-1.html Look fwd to getting to know you all.. do I need to go to mamavation TV on monday to be a part of the sistahood? confused.
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Comment by Danielle Brigance on July 27, 2010 at 6:52pm - You can read my Mamavation Monday post Here
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Comment by Lilly West on July 19, 2010 at 2:37pm - You can read my Mamavation Monday post for the Move it & Lose it Challenge HERE
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Comment by Resa Barillas on July 15, 2010 at 6:23pm - So I know it's a lot more about my excitement about becoming a mom, but it's my first Mamavation Monday post!
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Comment by Lilly West on July 14, 2010 at 10:44pm
- HEREis the link to my 1st Move It & Lose It post.
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Comment by Lilly West on July 14, 2010 at 10:43pm
- Here's my Move It & Lose It Challenge 1st post with photos!!
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Comment by Beth Mellott on June 7, 2010 at 6:39am - My Mamamvation Monday post is up ... Finishing the Challenge http://simplylivingonabudget.blogspot.com/2010/06/mamavation-monday-finishing-challenge.html
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