Mamavation
Information
Mamavation is an obesity prevention campaign for families. This group is where the Mamavation Sistahood, the first healthy living sorority, organizes the Mamavation Monday blogging carnival.
Website: http://www.mamavation.com
Members: 355
Latest Activity: 5 hours ago
Mamavation Sistahood
Interested in having the other Sistas see your post or pledging to the Sistahood? Post your link below in the most recent discussion. Then visit the 10 other blogs in the link-up. That is how we do it YO! Join with us!
Official Mamavation Workouts:
Gruntstyle Ab Crusher Workout--This is no joke.
Gruntstyle 2 Week Challenge--Official Mamavation Challenge
MODIFIED Gruntstyle 2 Week Challenge--Modified version of the official Mamavation Challenge
Gruntstyle Leg Crusher Workout--Definitely a challenge. I dare you!
Gruntstyle Leg Destroyer Workout--Advanced legs. Only if you are ready for it!
Gruntstyle Arm Crusher Workout--Get ready for the burn!
Serving Sizes & Nutrition:
Grains, 1 serving size =1/2 cup pasta=1/3 cup rice=1 slice bread=1/2 cup oatmeal.
A bagel can be up to 5 servings of grains depending on the size.
The following fat sources are not recommended: peanut oil, corn oil OR palm oil.
Calculating salad for veggies is different.
1 cup of salad=1/2 serving, so 2 cups of salad=1 serving.
No iceberg lettuce.
Deep red or green leaves preferred.
Watch out for the dressing.
Try using your fork to dip into dressing before you eat salad instead. You'll use less
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How to describe your workouts:
Rate Perceived Exertion (monitor how hard you’re working)
RPE 1-2 Very easy, you can talk without any effort.
RPE 3: Easy, you can almost talk without any effort
RPE 4 Moderately easy, you can talk comfortably talk without effort
RPE 5 Moderate, requires some effort to talk
RPE 6 moderately hard, requires a bit of effort to talk
RPE 7 Difficult, requires a lot of effort to talk
RPE 8 Very difficult requires maximum effort to talk.
RPE 9-10 Maximum effort, no talking
Fitcation 11 Sponsors - Complete List
Discussion Forum
Sistahood Mamavation Monday Blogging Carnival Week 2 33 Replies
Started by Lena B. Last reply by Stacie B. 5 hours ago.
Sistahood Mamavation Monday Blogging Carnival Week 1 25 Replies
Started by Lena B. Last reply by Kelly L. Denton on Thursday.
Sistahood Mamavation Monday Blogging Carnival Week 15 34 Replies
Started by Lena B. Last reply by Amanda Jan 25.
Sistahood Mamavation Monday Blogging Carnival Week 14 42 Replies
Started by Lena B. Last reply by Pipi Adams Jan 18.
Sistahood Mamavation Monday Blogging Carnival Week 13 41 Replies
Started by Lena B. Last reply by Amber Rady George Jan 15.
Mamavation Blogging Carnival - Week 12 32 Replies
Started by Lena B. Last reply by Kelly L. Denton Jan 4.
Mamavation Blogging Carnival - Week 11 33 Replies
Started by Lena B. Last reply by Angela Speaker @aspeaker Dec 22, 2011.
Sistahood Mamavation Monday Blogging Carnival Week 10 42 Replies
Started by Lena B. Last reply by Stacie B. Dec 14, 2011.
Sistahood Mamavation Monday Blogging Carnival Week 9 37 Replies
Started by Lena B. Last reply by Krista Swan Dec 6, 2011.
Sistahood Mamavation Monday Blogging Carnival Week 8 45 Replies
Started by kia. Last reply by Pauline Campos Dec 5, 2011.
Mamavation.com
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Comment Wall
Comment
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Comment by Kristina Rouse Higgins on January 9, 2012 at 6:44am -
I started the challenge today with the rest of the Sisahood! I am excited - I also decided to apply for the Mamavation Boot Camp, below is my video (no judgement please, I kept thinking I should get all ready, and then have someone record it for me, and all this but I knew that if I waited I would procrastinate and never get it done SOO I went into the bathroom while the kids were busy and did my video, LOL).
So excited to be joining!
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Comment by Jennifer Peele on December 10, 2011 at 5:16pm -
I'm starting a challenge starting the new year. Here is the link with more info. Looking for people to join me.
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Comment by Ghada Vanderpool on November 29, 2011 at 1:53pm -
Have you guys heard that Exercise TV is closing down in December? They have a crazy sale on DVDs going on, some are $1! I've used some of their Jiliian workouts and Cindy what's-her-name in the past, so thinking of ordering some a they are good value.
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Comment by realmomofoc on November 28, 2011 at 5:22pm -
Before, During and In Progress
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Comment by Malissa Petree on November 28, 2011 at 9:05am -
I would like to pledge, I want to get healthier, for myself and my children and I'd like to do my part to help others do the same.
My post: http://miracle-momma.blogspot.com/2011/11/mamavation-monday.html
Twitter: @mommiesmiracles
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Comment by Nichole on October 28, 2011 at 11:07am -
Look, I know it's bold, but I can't keep quite. I want to help the young sistas' of today learn that they CAN step into their power..
unfortunately, this is not currently the norm. But I feel a revolution coming :)
PLEASE SHARE and help me spread this powerful message ladies! thank you xo
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Comment by chichibeans on October 25, 2011 at 7:43pm -
I want to pledge to be in the Mamavation sistahood. I want to improve my health and get back into shape and help others do the same. I will not judge others and will be there to support anyone who needs my help as best as I can. @pizzalogger on twitter This is my blog page for the group http://savvysweeper.blogspot.com/p/mamavation-monday.html
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Comment by April Ockerman on October 18, 2011 at 7:47am -
Hi all. I want to pledge and be in the mamavation sistahood, but not totally sure where I should start. Any help would be awesome!! :)
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Comment by Pamela Kramer on October 17, 2011 at 8:21am
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Comment by Nichole on October 13, 2011 at 6:13am
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Hey Ladies!!
I have something I need to tell you, check it out -->>I was PISSED
I think it may do the same for you :)
xo
© 2012 Created by Leah Segedie.
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