Fit Pregnancy Chat

Hi Ladies,
This chat will be about staying fit througout your pregnancy. My name is Autumn Calabrese-Guzman and I am a pre and postnatal fitness specialist in the LA area. We will discuss everything from what types of exercises you can do in each trimester, to how to modify your workouts, to starting a workout program even if you havent exercised in the past. We will also talk about what you should avoid and go over some nutrition pointers.